When you put up an outdoor camp, it is important to consider not only the choice of workout program or exercises but also your clients as well. If you want your fitness camp to focus on weight loss, you have to focus on activities about weight loss as well. If you want your fitness camp to be for keeping fit, you might want to choose exercises and workouts that focus on this particular purpose.

One of the boot camp exercise ideas that you can use is to target a specific group of clients to cater to. If you are well-trained in weight loss, then you can put up one intended for such purpose. If you are trained in strength training, then you can focus your exercise camp in that particular area. If you want to train women or brides, or kids - of course, you have to vary your workouts depending on their needs.

Boot camp exercises are great because you don't need any special equipment. There are a few things you can get like a pullup bar or stability ball to enhance and increase the variation of exercises but for the most part you don't need any equipment whatsoever. Body weight exercises have you covered from head to toe and will also provide a cardio workout. They are quick also so if you are short on time you can get a quick 20 minute workout right before work or at lunch. You don't need a gym membership because you can run out to a park or a field at lunch to get the job done.

Many people with no experience of body weight workouts often question how hard the sessions could be without any use of normal gym equipment however these people are soon converted just minutes into a good body weight workout! A well designed body weight routine also has the fat burning power of interval training workouts built into the session thus further increasing the potential of maximum calorie burn!

BootCamp Workouts are here to stay because of their simplicity and the results that are achieved. Fads come and go but military style exercises and workouts have stood the test of time getting tens of millions of soldiers in shape in record time. Now this style is being used in the civilian world.

Fitness bootcamps utilize a variety of different exercises that can be performed without any equipment, from basic calisthenics like jumping jacks to plyometrics like jump squats, to bodyweight exercises like push ups, hindu squats, reverse push ups, lunges, and planks.

The boot camp exercise that I'm going to outline is a very simple one that does not require any weights or equipment so you can perform it right away. But, do not be disappointed because this is still a very effective workout especially if you try to minimize your rest periods.

This is a total body conditioning circuit that will be fast paced in order to get a nice cardio and fat burning effect but will also have the added benefit of toning all of your muscles. Try this workout first thing in the morning before heading off to work. It will get your blood pumping and the circulation to your brain which will improve your memory and concentration throughout the morning as well.



If you want to know about Gold Coast Personal Trainers and also know about Boot Camp Gold Coast and Corporate Fitness.

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